Source 1: The American Institute of Stress
Summary: The American stress, including relaxation techniques such as deep breathing, visualization, and, maintaining a healthy diet, getting enough sleep, and seeking support from friends and family.
Source 2: National Institute of Mental Health
Summary: The National Institute of Mental Health recommends mindfulness practices, such as meditation and yoga, as effective ways to reduce stress. They also suggest setting realistic goals, managing time effectively, and learning to say no to obligations that may cause excessive stress.
Source 3: HelpGuide
Summary: HelpGuide emphasizes the importance of identifying stress triggers and developing coping mechanisms to deal with them effectively. They recommend practicing relaxation techniques, maintaining a balanced lifestyle, and seeking professional help if needed. Additionally, they suggest engaging in activities that bring joy and connecting with others for emotional support as ways to reduce stress.
